1-on-1
Personalized Nutrition Coaching
WHAT'S INCLUDED
🍽 Customized Nutrition Strategy
Precision-based macro targets, adjustments, and education that change as your goals evolve. Optional meal templates included for added structure.
🏋️ Custom Training Program (Optional Add-On)
A progressive, personalized training plan built around your schedule, experience level, and physique or performance goals.
🎥 Weekly Check-In Reviews
Every week, you’ll receive a detailed video review from me breaking down your progress, wins, challenges, and specific action steps for the next 7 days.
📊 Health & Lifestyle Review
We’ll monitor sleep, stress, recovery, digestion, biofeedback, and performance markers to ensure you’re progressing in a sustainable, healthy way.
(Note: I can provide guidance on which labs to request through your provider, but I do not offer full diagnostic analysis.)
📚 Client Onboarding Resources
You’ll receive access to education materials that reinforce foundational nutrition habits, macro tracking skills, training concepts, and long-term lifestyle strategies.
💬 Direct Message Support
Message me anytime throughout the week for guidance, form checks, accountability, or help navigating nutrition situations as they come up.
INVESTMENT
💰 $250/month
3-month minimum commitment
This program is built for clients who want structure, accountability, and long-term results — not quick fixes.
Build your plan.
Keep moving forward.
Personal nutrition coaching with weekly feedback, practical education, and a coach in your corner.
Bring your goals, your schedule, and your starting point. We’ll turn them into clear targets and repeatable habits—then adjust as your progress and priorities change.
Apply for 1-on-1 CoachingSupport beyond the numbers.
- A personalized nutrition strategy
- Weekly video check-in reviews
- Feedback on habits and lifestyle
- Direct message support
- Optional custom training add-on
A complete coaching experience.
Personalized nutrition strategy
Macro targets, adjustments, and education built around your goals. Optional meal templates can add structure where helpful.
Weekly video reviews
A detailed review of your progress, wins, challenges, and the action steps to focus on over the next seven days.
Lifestyle feedback
Review sleep, stress, recovery, digestion, and other feedback so the plan reflects more than a number on the scale.
Onboarding and education
Resources that reinforce practical nutrition habits, food tracking skills, training concepts, and long-term consistency.
Direct message support
Ask questions during the week and get help working through nutrition situations, accountability, and obstacles.
Optional training add-on
A progressive training plan based on your experience, equipment, schedule, and physique or performance priorities.
A clear plan. A repeatable process.
Tell me about you
Complete the application and share your goals, routine, food preferences, and the areas where you want support.
Put your plan in motion
Get clear starting targets and practical priorities, then use your onboarding resources to establish your routine.
Review every week
Complete your check-in, review your coaching feedback, and apply the next set of action steps.
Progress needs context.
A busy week, a change in training, a weekend away, or a shift in your routine can affect what you need from your plan. Your check-in helps us respond with useful feedback.
We look for patterns in your intake, habits, and progress rather than expecting every day to be perfect.
NutritionHabitsRecoveryAccountability3-month minimum commitment
Custom training is an optional add-on. Discuss your training needs and add-on pricing with Nick.
Start Your ApplicationQuestions first? Book a consultation.
You want guidance you can put into practice.
You want structure
You’re ready for clear nutrition targets and a realistic plan instead of trying to figure out every step alone.
You value accountability
You want regular reviews and a coach helping you connect consistent actions to your goals.
You want to learn
You’re interested in building confidence with food, tracking, and habits that will serve you beyond coaching.
Before you get started.
Do I need to follow a fixed meal plan?
Your nutrition strategy is personalized. Optional meal templates are available when extra structure would help, and education supports more flexible choices.
What happens at my weekly check-in?
You share your progress and feedback. Nick reviews the information in a video response and identifies practical action steps for the following week.
Does the program include medical care or lab diagnosis?
No. Coaching includes nutrition and lifestyle education. Nick can discuss questions to bring to your healthcare provider but does not provide medical diagnosis or full diagnostic lab analysis.
Can I add training?
Yes. Custom training is an optional add-on, tailored to your experience, schedule, equipment, and goals. Discuss the details with Nick.
Is there a lighter coaching option?
Continuous Macros offers focused macro targets, bi-weekly check-ins, and a lighter level of support for clients who already understand food tracking.
Ready for a plan built around you?
Start your application and tell me what you want to work toward.
Apply for 1-on-1 Coaching