WHAT'S INCLUDED

🍽 Customized Nutrition Strategy

Precision-based macro targets, adjustments, and education that change as your goals evolve. Optional meal templates included for added structure.

🏋️ Custom Training Program (Optional Add-On)

A progressive, personalized training plan built around your schedule, experience level, and physique or performance goals.

🎥 Weekly Check-In Reviews

Every week, you’ll receive a detailed video review from me breaking down your progress, wins, challenges, and specific action steps for the next 7 days.

📊 Health & Lifestyle Review

We’ll monitor sleep, stress, recovery, digestion, biofeedback, and performance markers to ensure you’re progressing in a sustainable, healthy way.
(Note: I can provide guidance on which labs to request through your provider, but I do not offer full diagnostic analysis.)

📚 Client Onboarding Resources

You’ll receive access to education materials that reinforce foundational nutrition habits, macro tracking skills, training concepts, and long-term lifestyle strategies.

💬 Direct Message Support

Message me anytime throughout the week for guidance, form checks, accountability, or help navigating nutrition situations as they come up.

INVESTMENT

💰 $250/month
3-month minimum commitment

This program is built for clients who want structure, accountability, and long-term results — not quick fixes.