DPN Teen Athlete Nutrition Program
Fuel your sport.
Build habits for life.
Practical nutrition coaching to help teen athletes fuel busy school days, training, competition, and recovery—with guidance parents can support.
Enroll Your Athlete$250/month · 12-week minimum commitment
Make fueling part of the routine
They work hard.
Help them fuel that effort.
School, practices, games, and a growing body all compete for energy. Skipped meals, rushed lunches, and last-minute snacks can make consistent fueling a challenge.
DPN gives your athlete structure, education, and accountability to build confidence around food and take more ownership of their nutrition.
Know what to do
Understand how meals, snacks, hydration, and recovery fit into their sport and daily schedule.
Make it work
Use realistic food options for school lunches, practice days, early games, and tournament travel.
Stay consistent
Track habits, check in each week, and make adjustments with a coach in their corner.
What your athlete receives
Education. Tools. A coach in their corner.
12 weekly video lessons
A structured curriculum that introduces practical nutrition skills one week at a time.
Personal habit tracker
A Google Sheets program with a daily 10-point Fuel Score, weekly check-ins, and a progress dashboard.
Weekly coaching feedback
Guidance to troubleshoot challenges and adjust habits as their schedule and needs change.
DPN fueling toolkit
Meal and snack builders, game-day menus, hydration guidance, and school and travel checklists.
Parent support
An initial parent-and-athlete call and a parent guide to help make the plan work at home.
Their own fueling plan
A final My Athlete Fueling Plan that brings together what they have learned and practiced.
Made for real life
Less guesswork.
More useful tools.
Your athlete receives ten DPN resources they can use throughout the program and beyond.
Think PB&J plus a protein shake for a busy lunch, a familiar pre-game meal, or a packed snack ready for the ride home.
- DPN Athlete Plate
- Protein Builder
- Carb Fuel Guide
- Pre-Game Fuel Menu
- Recovery Builder
- Hydration Game Plan
- School Fuel Checklist
- Tournament Packing List
- Supplement Safety Sheet
- My Athlete Fueling Plan
Meet your coach
Hi, I’m Nick.
NASM CERTIFIED NUTRITION COACH · FORMER DIVISION I BASEBALL PLAYER
I’m the founder of Driscoll Performance Nutrition, a Naval officer, and a dad of three boys. As a former Division I baseball player, I know how much effort athletes put into their sport—and how important it is to fuel that effort.
My goal is to make nutrition clear, practical, and manageable for your family. We’ll build habits your athlete can use during the season, in the offseason, and as they become more independent.
How it works
A clear focus. One week at a time.
Start together
Complete the intake and meet for an initial parent-and-athlete call to discuss goals, schedules, and current habits.
Learn + put it to work
Watch the weekly lesson, use the fueling tools, and track daily habits in the personal Google Sheet.
Check in + adjust
Review the week with coaching feedback, work through challenges, and build a plan your athlete can keep using.
Invest in their habits
Coaching that grows with your athlete.
Start with 12 weeks of structured learning and support. Then continue coaching month to month if your athlete would benefit from ongoing accountability and guidance.
Ideal for teen athletes and families who want practical nutrition skills, a more consistent routine, and support fitting fueling into a busy sports schedule.
Have a question? Email Nick →For parents + athletes
A few common questions.
Does my athlete need to track calories or macros?
The program’s daily tracker centers on fueling habits through the 10-point Fuel Score. We’ll discuss the guidance and level of tracking that fits your athlete during onboarding.
How are parents involved?
We start with a parent-and-athlete call and provide a parent guide. You can help with groceries, meal preparation, and routines while your athlete builds ownership of their habits.
Is this for one specific sport?
The program teaches fueling skills that apply across teen sports. Coaching considers your athlete’s practice, competition, and school schedule.
What happens after the first 12 weeks?
The structured curriculum finishes with My Athlete Fueling Plan. Your subscription continues at $250/month unless canceled, and you can keep coaching month to month for ongoing support and adjustments.
What do we need to participate?
An email connected to a Google account, access to Google Sheets and the weekly videos, and a willingness to practice a few consistent habits. A Gmail address works, or you can use another email registered with Google.
Start building their fueling routine
Give their effort a plan.
Help your athlete learn how to fuel school, sport, and recovery—with practical tools and a coach supporting the process.
Get Started with DPN$250/month · 12-week minimum commitment · Monthly coaching thereafter