Your coaching starts here.
A few clear setup steps will help you get the most from your coaching.
Work through the resources below in order. You’ll set up communication, review the check-in process, and get comfortable logging your food.
Start Your SetupYour starting checklist.
- Download Telegram and say hello
- Read the Client Success Guide
- Set up Cronometer
- Review the food tracking guide
Connect on Telegram.
Telegram is where we communicate, work through questions, and share coaching announcements.
- Download Telegram and configure your profile.
- Set it up on your phone and the computer you use regularly.
- Send me a quick hello with your first and last name so we can start your private message thread.
Read your Client Success Guide.
This guide establishes a shared foundation for your nutrition plan and explains important parts of the check-in process, including progress photos.
Save it somewhere easy to find and refer back to it when you need a reminder.
Download the Success GuideMake your first check-in useful.
- Review the instructions for progress photos.
- Understand what information to record.
- Bring up questions early rather than guessing.
- Focus on accurate feedback and consistent effort.
Set up Cronometer.
Cronometer is the recommended food tracking app and allows me to review your food logs.
- Download the app on your phone.
- Follow the profile setup tutorial below.
- Use your computer at cronometer.com when following the setup tutorial.
- Read the food tracking guide before you begin logging.
Do not purchase an upgrade during setup. Your coaching includes Gold access once connected with DPN.
Download the Food Tracking GuideA clear plan. A repeatable process.
Set up your tools
Complete the steps above so communication, resources, and food tracking are ready to use.
Follow your starting plan
Use the targets and priorities provided for your coaching program and ask questions when something is unclear.
Build your check-in routine
Keep your information consistent and complete check-ins using the instructions in your guide.
Before you get started.
Should I upgrade Cronometer myself?
No. Follow the setup tutorial and connect with DPN. Gold access is included as part of coaching.
Where should I ask a question?
Use your private Telegram message thread with Nick for coaching questions and setup issues.
What if I can’t access a resource?
Message Nick on Telegram and let him know which resource or setup step is not working.
Do I need to have everything figured out before starting?
No. Complete the setup steps, follow your initial instructions, and bring questions to coaching. The resources are here to help you learn the process.
You’re ready to get started.
Complete your setup, send your hello, and begin putting your plan into practice.
Connect with NickNew Client Onboarding Instructions
Please watch and read through the following instructional tutorials and follow along to ensure you are setup correctly and understanding the check-in workflow so we can maximize the effectiveness of our time together!