New Client Onboarding Instructions

Please watch and read through the following instructional tutorials and follow along to ensure you are setup correctly and understanding the check-in workflow so we can maximize the effectiveness of our time together!

Download & Setup Telegram

We use Telegram for our general coach:client communication, questions, and for coach announcements on short notice. I recommend setting up Telegram on both mobile and your laptop/daily use computer.

Step 1: Download Telegram in your respective app store and configure your profile.

Step 2: Please message me with a quick hi and first + last name to start our private message thread. Click the button below to start our message thread.

Message Me on Telegram

Download the Client Success Guide

The Client Success Guide is a purpose-built document to help quickly estabilish some nutritional common ground. This document also provides important check-in information like taking proper progress photos.

Please download the PDF using the link below

DPN SUCCESS GUIDE

Download & Setup Cronometer

Cronometer is the food tracking app I strongly recommend you use. This also allows me to review your food logs.

Step 1: Download the iOS/Android app on your phone. Do not upgrade to the paid version. You will receive a free Gold Membership as part of your coaching.

Step 2: Configure your profile by following the tutorial video below. I recommend doing this from your computer at cronometer.com

Step 3: Download the “Cronometer. How to Track Your Food” document below

Please download the PDF using the link below

Cronometer "How To"