A streamlined, budget-friendly option for clients who want ongoing macro guidance, accountability, and adjustments — without the full-depth weekly coaching experience. Perfect for individuals who already understand the basics of tracking but want expert oversight, structure, and consistent progress without feeling alone.

WHAT'S INCLUDED

🍽 Personalized Macro Targets & Adjustments

You’ll receive custom macro goals built around your body composition, training, and lifestyle. As your progress evolves, your macros are updated to keep you moving forward.

📅 Bi-Weekly Check-Ins (Quick Reviews)

Every two weeks, you’ll submit a check-in so I can review trends, identify areas to tighten up, and adjust your plan as needed. These check-ins are concise and focused on progress, adherence, and next steps.

📊 Progress Monitoring

We’ll keep tabs on your weight trends, hunger cues, energy levels, and overall adherence so your macro strategy stays aligned with your goals.

📚 Basic Coaching Resources

You’ll have access to foundational guides that support your macro tracking, habit building, and performance nutrition skills so you can implement the plan confidently.

💬 Direct Message Support (Light Access)

You can message me with quick questions or clarifications throughout the week. This is perfect for clients who don’t need in-depth coaching but still want a resource when needed.

INVESTMENT

💰 $100/month
3-month minimum commitment

This program is built for clients who have a solid nutrition foundation and have tracked macros before, but just want a little bit of accountability.