CONTINUOUS MACROS COACHING
A streamlined, budget-friendly option for clients who want ongoing macro guidance, accountability, and adjustments — without the full-depth weekly coaching experience. Perfect for individuals who already understand the basics of tracking but want expert oversight, structure, and consistent progress without feeling alone.
WHAT'S INCLUDED
🍽 Personalized Macro Targets & Adjustments
You’ll receive custom macro goals built around your body composition, training, and lifestyle. As your progress evolves, your macros are updated to keep you moving forward.
📅 Bi-Weekly Check-Ins (Quick Reviews)
Every two weeks, you’ll submit a check-in so I can review trends, identify areas to tighten up, and adjust your plan as needed. These check-ins are concise and focused on progress, adherence, and next steps.
📊 Progress Monitoring
We’ll keep tabs on your weight trends, hunger cues, energy levels, and overall adherence so your macro strategy stays aligned with your goals.
📚 Basic Coaching Resources
You’ll have access to foundational guides that support your macro tracking, habit building, and performance nutrition skills so you can implement the plan confidently.
💬 Direct Message Support (Light Access)
You can message me with quick questions or clarifications throughout the week. This is perfect for clients who don’t need in-depth coaching but still want a resource when needed.
INVESTMENT
💰 $100/month
3-month minimum commitment
This program is built for clients who have a solid nutrition foundation and have tracked macros before, but just want a little bit of accountability.
Clear targets.
Ongoing direction.
Macro guidance for clients who know how to track and want their plan to keep evolving with their progress.
Keep the independence you want while getting regular reviews, target adjustments, and practical feedback on your next steps.
Apply for Continuous MacrosYou run the routine.
I guide the numbers.
- Personalized macro targets
- Bi-weekly check-in reviews
- Adjustments based on progress
- Foundational coaching resources
- Light direct message support
Focused support for your nutrition plan.
Personalized macro targets
Targets based on your body composition goals, training, and lifestyle, with adjustments as your needs change.
Bi-weekly check-ins
Concise reviews every two weeks that focus on progress, consistency, and the most useful next steps.
Progress monitoring
Review trends in weight, energy, hunger, and adherence to keep your plan aligned with your goals.
Foundational resources
Guides that reinforce macro tracking, habit building, and practical nutrition skills.
Light message support
A resource for quick questions and clarifications as you put your nutrition plan into practice.
A plan that evolves
Use real feedback and patterns over time to inform target adjustments and your next priorities.
A clear plan. A repeatable process.
Share your starting point
Complete the application and tell me about your goals, training, current intake, and experience with tracking.
Follow clear targets
Put your starting macros into practice and track consistently enough to give us useful information.
Review every two weeks
Complete your check-in, review the feedback, and apply any target or habit adjustments.
You want guidance with independence.
You’re comfortable tracking food, understand the basics of macros, and can follow a plan between check-ins.
You want oversight and periodic feedback without needing the depth of weekly video reviews and broader lifestyle coaching.
3-month minimum commitment
Includes bi-weekly reviews and light direct message support.
Start Your ApplicationBefore you get started.
Do I need to have tracked macros before?
This option is designed for clients who already understand the basics of food tracking and can implement their targets independently.
How often are check-ins?
Check-ins are every two weeks. Reviews focus on progress, adherence, and practical next steps.
Will my macros change every check-in?
Only when an adjustment makes sense based on your progress and feedback. Consistency with the current plan can be the right next step.
How is this different from 1-on-1 coaching?
1-on-1 coaching includes weekly video reviews, broader nutrition and lifestyle support, and more direct coaching. Continuous Macros is a lighter option centered on targets and periodic feedback.
What if I’m unsure whether this is enough support?
Book a consultation to talk through your experience, goals, and the level of coaching that fits your needs.
Keep your plan moving with you.
Start with clear targets and regular feedback you can put into practice.
Apply for Continuous Macros